Payment is to be made by PayPal to secure your place – link below:Īs an incentive to come and see how this can help begin to change your life, we have decided to extend the offer of the early bird discount for this week too at the price of £99.50
#Nourish move love cardio download#
Simply complete the booking form – click link to download When and where will the sessions take place?Īll sessions will be held from 10am – 1pm at Woodham Community Centre, St Elizabeths Close, Woodham Village, Newton Aycliffe, DL5 4UE How do I join the three-part program? How do you want to feel every day? Create images that correspond with this and set clear intentions to help you with life right now. Set your intention to live consciously, listen to your body and connect to your heart and soul. Empower yourself to make healthy choices and simple changes for huge impact. Understand your food cravings and life habits. Session 2: Learning to listen and identify your energy drains Together we will gently peel away the layers to develop an awareness of what has shaped your lifestyle decision making so far and prepare to rewrite your story. Session 1: Understand your journey so far and accept yourself as you are! Wear comfortable clothes that allow you to move. Lunch and refreshments will be prepared and/or provided at each session. Each session will include time for reflection, a time for movement and help to make healthy food choices. Our intention is to help you connect to the real you – body, mind and spirit and emotions in a safe place where there will be plenty of mutual support. What does the three-part programme cover?Įach session will include input from Kelly, Sarah and Anne. We share a passion for helping women find themselves and love the life they deserve and we’ve come together to offer these three transformational workshops, lovingly designed with all of our collective knowledge and desire for you to discover YOU. Kelly Rose – Teacher and Nutritionist, passionate about helping people to eat for health and vitality in order to feel good and heal the body.Īnne Cosgrove – Nia Teacher, Ageless Grace Educator and Somatic Exercise Coach, promoting holistic fitness to help you move through life with joy and ease.
Sarah Seed – Confidence Coach – Empowering everyday women to love themselves, their lives and follow their dreams It is for anyone who wants to makes lifestyle changes, but isn’t sure where to begin, anyone who is confused with advice on healthy eating and exercise and for anyone who feels they need help to discover their true self. Nourish Move Love is perfect for women who feel stuck, overwhelmed or in need of ways to connect to their heart and soul. Nourish Move Love is a new three-part programme beginning at the end of April to help women find themselves and live the life they deserve. Even if you didn’t make it to the launch, you are still welcome to attend the programme and details are below. We wanted to offer ladies a taste of what to expect in our three-part programme launching on the 30th April. Over twenty of us indulged in healthy snacks, learnt some simple ideas for healthy eating choices, used a powerful and effective tool for balancing all areas of our lives and each moved and danced some beautiful Nia moves to connect body, mind and soul.įeedback from our hour and half party was that ladies felt energised, positive, happy, chilled, excited and thought it was great fun and amazing. We had such fun at our ‘Nourish Move Love’ Launch party on Saturday morning.